We all know you deserve a tasty treat but don’t want to reap the side effects of sugar highs (and lows).

The #FemmeFam has been put through the grueling process of trying and testing a smorgasbord of different recipes to ensure we recommend only the most tastiest, delightful muffins.

See below for the scrumptious recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings 12 muffins

Ingredients

• 1 3/4 cups white whole wheat flour or plain all-purpose flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2 eggs
• 1/2 cup melted coconut oil or olive oil
• 1/2 cup honey or maple syrup
• 1/4 cup milk or Greek yogurt
• 1 teaspoon vanilla extract
• 1 cup mashed ripe bananas about 2-3 medium bananas
• 1/2 cup dark chocolate chunks or nuts optional
  
  

Method

1. Pre-heat oven to 180C. Grease or line a 12 cup muffin pan with muffin liners and set aside. 
2. In a medium bowl, whisk the flour, baking soda, and salt. Set aside.
3. In a large bowl, beat eggs, oil, honey, milk and vanilla for 1-2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add-ins of choice.
4. Pour batter into muffin pan. Bake for 20-22 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes and enjoy

Some Recipes Notes
Difference Between White and Whole-Wheat

Whole-wheat flour is made with red wheat, which is darker in color. It has a slightly bitter taste and a coarser texture.

White whole-wheat flour which lacks bran color. It also has a milder flavor and softer texture.

To make gluten-free: Use Bob's Red Mill gluten free flour.

For dairy-free/vegan: use almond milk and flax eggs and maple syrup.

 All credit to the lovely team at;
https://gimmedelicious.com/2018/04/23/healthy-moist-banana-muffins/